Tell Me Why
Finding a therapist can be hard, here are some tips to make it a little easier.
Tapping on Your Window on Your Darkest Night
Learn more about EMDR therapy and how it differs from traditional talk therapy.
The Very First Page, Not Where the Storyline Ends
Learn about narrative therapy tools and how they can be used to empower healing and self-discovery.
Can’t See the Label When You’re in the Bottle
How therapy can help change our perspectives.
Why am I Still Writing Pages- Bibliotherapy with Teens
Storytime isn’t just for the little kids. Learn more about how to use picture books to further connect with teens in session.
Pining in Anticipation: How to Talk about Sex with Children
Tips and resources on how to talk about sex, puberty, and healthy relationships with children.
Screaming at the Sky
Weaponizing pain as a defense, explained through Taylor Swift’s My Tears Ricochet
Thinking Outside the Sandbox: Using Sand Tray with Teens
The sandbox is not just for little ones. Teens can benefit from the adventure within Sand Tray therapy.
To the Moon and To Saturn: The Saturn Return and The Fear of Growing Up
Learn about the concept of the Saturn Return and how it can be used as a metaphor in therapy.
Autumn Leaves Falling Down Like Pieces into Place
Autumn may bring all too well known uncertainty, but it also offers an opportunity for growth and personal transformation.
Telling Your Story: How Narrative Therapy Can Help Teens with Anxiety
Narrative Therapy can be powerful for teens with anxiety. This method of therapy can empower adolescents to rewrite their life stories and find hope.
When “long-term, long-distance, low-commitment, casual” isn’t for you
How boundaries can help you get what you want out of your relationships.
The Fear of a Blank Page
Overcoming the fear of starting something new to move forward with confidence and unlock creative potential.
Therapy Doesn’t Have to Be Scary- What to Expect the First Session
It’s Therapy Not Scare-apy